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Last updated: Aug 9, 2026

Seasonal Specialties

Vinegar Cole Slaw

SidesPopular

Seasonal Specialties Vinegar Cole Slaw is carb-leaning, with about 88% of macro calories from carb. Each serving has 124 calories, 1.2g protein, 28.4g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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124

Calories

Per serving

1.2 g

Protein

28.4 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 216 mg9%

Total Carbohydrate 28.4 g10%

Dietary Fiber 1.2 g4%

Total Sugars 24 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein1.2 g (4%)

Carbs28.4 g (88%)

Fat1.2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 1.2 g4%

Sodium 216 mg9%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1.2g protein and 124 calories.No

Lower carb28.4g carbs per serving.No

Low fat1.2g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium216mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Apple Slices Bag30 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vinegar Cole Slaw has 94 more calories than Apple Slices and 1.2g more protein. Compare

Vinegar Cole Slaw has 94 more calories than Apple Slices Bag and 1.2g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Vinegar Cole Slaw Compared With Nearby Items

Compared with Apple Slices Bag, another Sides item at Seasonal Specialties, Vinegar Cole Slaw has 94 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vinegar Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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