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Last updated: Aug 9, 2026

Seasonal Specialties

Walnut Halves

Fruit BarPopular

Seasonal Specialties Walnut Halves is fat-leaning, with about 84% of macro calories from fat. Each serving has 40 calories, 1g protein, 0.8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

1 g

Protein

0.8 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs0.8 g (7%)

Fat4 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 0.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb0.8g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Halves has 10 more calories than Apple Slices and 1g more protein. Compare

Walnut Halves has 10 more calories than Apple Slices Bag and 1g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Walnut Halves Compared With Nearby Items

Seasonal Specialties Walnut Halves is listed in the Fruit Bar category with 40 calories, 1g protein, 0.8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Walnut Halves are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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