Wine, Port 3Oz Glass vs Add Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons 52 menu items.

Quick answer

Wine, Port 3Oz Glass is lowest in calories, while Add Chicken Breast gives the most protein.

Lowest calories

Wine, Port 3Oz Glass

140 kcal

Highest protein

Add Chicken Breast

32 g protein

Lowest carbs

Add Chicken Breast

0 g carbs

Lowest sodium

Wine, Port 3Oz Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wine, Port 3Oz GlassWines	140 kcal	0 g	11 g	0 g	0 g	0 mg
Add Chicken BreastKids	180 kcal	32 g	0 g	6 g	0 g	490 mg

Choose Wine, Port 3Oz Glass if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Chicken Breast if you want the most protein. It has 32g protein per serving.

If sodium matters, Wine, Port 3Oz Glass is the lighter sodium pick at 0mg.

Open these items in the Seasons 52 calculator to see combined calories and macros.