Wine, White 9Oz Glass vs Add Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons 52 menu items.

Quick answer

Add Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken Breast

180 kcal

Highest protein

Add Chicken Breast

32 g protein

Lowest carbs

Add Chicken Breast

0 g carbs

Lowest sodium

Wine, White 9Oz Glass

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wine, White 9Oz GlassWines	220 kcal	0 g	6 g	0 g	0 g	15 mg
Add Chicken BreastKids	180 kcal	32 g	0 g	6 g	0 g	490 mg

Choose Add Chicken Breast if your priority is keeping calories lower. It has 180 calories per serving.

Choose Add Chicken Breast if you want the most protein. It has 32g protein per serving.

If sodium matters, Wine, White 9Oz Glass is the lighter sodium pick at 15mg.

Open these items in the Seasons 52 calculator to see combined calories and macros.