NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons 52

Cheese Flatbread

KidsPopular

Seasons 52 Cheese Flatbread is carb-leaning, with about 50% of macro calories from carb. Each serving has 320 calories, 12g protein, 39g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

12 g

Protein

39 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 660 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs39 g (50%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb39g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

View all

Add Chicken Breast180 kcal · 32 g protein Add Shrimp120 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Flatbread has 140 more calories than Add Chicken Breast and 20g less protein. Compare

Cheese Flatbread has 200 more calories than Add Shrimp and 7g less protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Cheese Flatbread Compared With Nearby Items

Compared with Add Chicken Breast, another Kids item at Seasons 52, Cheese Flatbread has 140 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI