NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Seasons 52

Chicken Tortilla, Bowl

SoupsPopular

Seasons 52 Chicken Tortilla, Bowl has a relatively balanced macro split: 30% protein, 31% carbs, and 39% fat. Each serving has 230 calories, 17g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
17 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 800 mg35%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein17 g (30%)
Carbs18 g (31%)
Fat10 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 800 mg35%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla, Bowl has 50 more calories than Add Chicken Breast and 15g less protein. Compare

Chicken Tortilla, Bowl has 110 more calories than Add Shrimp and 2g less protein. Compare

Compare with Add Chicken Breast

Chicken Tortilla, Bowl Compared With Nearby Items

Seasons 52 Chicken Tortilla, Bowl is listed in the Soups category with 230 calories, 17g protein, 18g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI