NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons 52

Chicken Tortilla, Cup

SoupsPopular

Seasons 52 Chicken Tortilla, Cup has a relatively balanced macro split: 30% protein, 30% carbs, and 39% fat. Each serving has 180 calories, 14g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

14 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 630 mg27%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein14 g (30%)

Carbs14 g (30%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 14g protein and 180 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla, Cup has the same calories as Add Chicken Breast and 18g less protein. Compare

Chicken Tortilla, Cup has 60 more calories than Add Shrimp and 5g less protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Chicken Tortilla, Cup Compared With Nearby Items

Seasons 52 Chicken Tortilla, Cup is listed in the Soups category with 180 calories, 14g protein, 14g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI