NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasons 52

Entrée Accompaniment, Caramelized Grilled Sea Scallops

Entree AccompanimentsPopular

Seasons 52 Entrée Accompaniment, Caramelized Grilled Sea Scallops is protein-leaning, with about 57% of macro calories from protein. Each serving has 90 calories, 13g protein, 4g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

13 g

Protein

4 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 780 mg34%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (57%)

Carbs4 g (18%)

Fat2.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 780 mg34%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 90 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entrée Accompaniment, Caramelized Grilled Sea Scallops has 90 fewer calories than Add Chicken Breast and 19g less protein. Compare

Entrée Accompaniment, Caramelized Grilled Sea Scallops has 30 fewer calories than Add Shrimp and 6g less protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Entrée Accompaniment, Caramelized Grilled Sea Scallops Compared With Nearby Items

Seasons 52 Entrée Accompaniment, Caramelized Grilled Sea Scallops is listed in the Entree Accompaniments category with 90 calories, 13g protein, 4g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Entrée Accompaniment, Caramelized Grilled Sea Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI