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Last updated: Aug 9, 2026
Seasons 52

Romaine Caesar

Small SaladsPopular

Seasons 52 Romaine Caesar is fat-leaning, with about 54% of macro calories from fat. Each serving has 370 calories, 16g protein, 28g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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370
Calories
Per serving
16 g
Protein
28 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,140 mg50%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein16 g (17%)
Carbs28 g (29%)
Fat23 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 1,140 mg50%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No
Lower carb28g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Romaine Caesar has 190 more calories than Add Chicken Breast and 16g less protein. Compare

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Romaine Caesar Compared With Nearby Items

Seasons 52 Romaine Caesar is listed in the Small Salads category with 370 calories, 16g protein, 28g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Romaine Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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