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Last updated: Aug 9, 2026
Seasons 52

Summer Corn, Bowl

SoupsPopular

Seasons 52 Summer Corn, Bowl is carb-leaning, with about 65% of macro calories from carb. Each serving has 280 calories, 6g protein, 48g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
6 g
Protein
48 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,340 mg58%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (8%)
Carbs48 g (65%)
Fat9 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 1,340 mg58%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb48g carbs per serving.No
Low fat9g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Summer Corn, Bowl has 100 more calories than Add Chicken Breast and 26g less protein. Compare

Summer Corn, Bowl has 160 more calories than Add Shrimp and 13g less protein. Compare

Compare with Add Chicken Breast

Summer Corn, Bowl Compared With Nearby Items

Seasons 52 Summer Corn, Bowl is listed in the Soups category with 280 calories, 6g protein, 48g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Summer Corn, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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