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Last updated: Aug 9, 2026

Seasons 52

Watermelon & Tomato

Small SaladsPopular

Seasons 52 Watermelon & Tomato is carb-leaning, with about 58% of macro calories from carb. Each serving has 210 calories, 4g protein, 33g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

4 g

Protein

33 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 520 mg23%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (7%)

Carbs33 g (58%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 26 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb33g carbs per serving.No

Low fat9g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon & Tomato has 30 more calories than Add Chicken Breast and 28g less protein. Compare

Watermelon & Tomato has 90 more calories than Add Shrimp and 15g less protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Watermelon & Tomato Compared With Nearby Items

Seasons 52 Watermelon & Tomato is listed in the Small Salads category with 210 calories, 4g protein, 33g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Watermelon & Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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