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Last updated: Aug 9, 2026

Seasons 52

Wood-Grilled Filet Mignon, 6 oz.

EntreesPopular

Seasons 52 Wood-Grilled Filet Mignon, 6 oz. is fat-leaning, with about 48% of macro calories from fat. Each serving has 520 calories, 45g protein, 24g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

45 g

Protein

24 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 1,500 mg65%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein45 g (34%)

Carbs24 g (18%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,500 mg65%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 45g protein and 520 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood-Grilled Filet Mignon, 6 oz. has 340 more calories than Add Chicken Breast and 13g more protein. Compare

Wood-Grilled Filet Mignon, 6 oz. has 400 more calories than Add Shrimp and 26g more protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Wood-Grilled Filet Mignon, 6 oz. Compared With Nearby Items

Seasons 52 Wood-Grilled Filet Mignon, 6 oz. is listed in the Entrees category with 520 calories, 45g protein, 24g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Filet Mignon, 6 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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