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Last updated: Aug 9, 2026
Seasons 52

Wood-Grilled Filet Mignon, 8 oz.

EntreesPopular

Seasons 52 Wood-Grilled Filet Mignon, 8 oz. is fat-leaning, with about 46% of macro calories from fat. Each serving has 580 calories, 55g protein, 24g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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580
Calories
Per serving
55 g
Protein
24 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 160 mg53%
Sodium 1,520 mg66%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein55 g (38%)
Carbs24 g (16%)
Fat30 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 5 g18%
Sodium 1,520 mg66%
Sugars 6 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 55g protein and 580 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wood-Grilled Filet Mignon, 8 oz. has 400 more calories than Add Chicken Breast and 23g more protein. Compare

Wood-Grilled Filet Mignon, 8 oz. has 460 more calories than Add Shrimp and 36g more protein. Compare

Compare with Add Chicken Breast

Wood-Grilled Filet Mignon, 8 oz. Compared With Nearby Items

Seasons 52 Wood-Grilled Filet Mignon, 8 oz. is listed in the Entrees category with 580 calories, 55g protein, 24g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Filet Mignon, 8 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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