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Last updated: Aug 9, 2026

Seasons 52

Wood-Grilled Maine Lobster Tail

Entree AccompanimentsPopular

Seasons 52 Wood-Grilled Maine Lobster Tail is protein-leaning, with about 54% of macro calories from protein. Each serving has 110 calories, 14g protein, 0.5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

14 g

Protein

0.5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 530 mg23%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein14 g (54%)

Carbs0.5 g (2%)

Fat5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 110 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood-Grilled Maine Lobster Tail has 70 fewer calories than Add Chicken Breast and 18g less protein. Compare

Wood-Grilled Maine Lobster Tail has 10 fewer calories than Add Shrimp and 5g less protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Wood-Grilled Maine Lobster Tail Compared With Nearby Items

Seasons 52 Wood-Grilled Maine Lobster Tail is listed in the Entree Accompaniments category with 110 calories, 14g protein, 0.5g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Maine Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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