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Last updated: Aug 9, 2026

Seasons 52

Wood-Grilled Shrimp and Grits

EntreesPopular

Seasons 52 Wood-Grilled Shrimp and Grits is fat-leaning, with about 50% of macro calories from fat. Each serving has 540 calories, 47g protein, 20g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

47 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 340 mg113%

Sodium 1,910 mg83%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein47 g (35%)

Carbs20 g (15%)

Fat30 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,910 mg83%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 47g protein and 540 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood-Grilled Shrimp and Grits has 360 more calories than Add Chicken Breast and 15g more protein. Compare

Wood-Grilled Shrimp and Grits has 420 more calories than Add Shrimp and 28g more protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Wood-Grilled Shrimp and Grits Compared With Nearby Items

Seasons 52 Wood-Grilled Shrimp and Grits is listed in the Entrees category with 540 calories, 47g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Shrimp and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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