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Last updated: Aug 9, 2026

Seasons 52

Wood-Grilled Tenderloin Salad

Entree SaladsPopular

Seasons 52 Wood-Grilled Tenderloin Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 470 calories, 45g protein, 27g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

45 g

Protein

27 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 880 mg38%

Total Carbohydrate 27 g10%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein45 g (37%)

Carbs27 g (22%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 8 g29%

Sodium 880 mg38%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 45g protein and 470 calories.Yes

Lower carb27g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wood-Grilled Tenderloin Salad has 290 more calories than Add Chicken Breast and 13g more protein. Compare

Wood-Grilled Tenderloin Salad has 350 more calories than Add Shrimp and 26g more protein. Compare

Add Chicken Breast180 kcal · 32 g proteinAdd Shrimp120 kcal · 19 g proteinAhi Tuna Tartare350 kcal · 32 g proteinAll-Natural Pepperoni580 kcal · 27 g proteinAll-Natural Pepperoni, Half290 kcal · 13 g proteinAvocado Toast390 kcal · 9 g protein

Compare with Add Chicken Breast

Wood-Grilled Tenderloin Salad Compared With Nearby Items

Seasons 52 Wood-Grilled Tenderloin Salad is listed in the Entree Salads category with 470 calories, 45g protein, 27g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Wood-Grilled Tenderloin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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