Asian Chicken Salad, Small vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Asian Chicken Salad, Small is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Asian Chicken Salad, Small

450 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

4 Piece Fried Chicken (only)

27 g carbs

Lowest sodium

Asian Chicken Salad, Small

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chicken Salad, SmallSalads	450 kcal	32 g	33 g	0 g	4 g	810 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Asian Chicken Salad, Small if your priority is keeping calories lower. It has 450 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Asian Chicken Salad, Small is the lighter sodium pick at 810mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.