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Nutrition comparison
Baby Spinach, Medium vs 4 Piece Fried Chicken (only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Baby Spinach, Medium is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.
Add all to calculatorLowest calories
Baby Spinach, Medium
10 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
Baby Spinach, Medium
1 g carbs
Lowest sodium
Baby Spinach, Medium
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Spinach, MediumBuild Your Own Pizza: Toppings Per Pie | 10 kcal | 1 g | 1 g | 0 g | 1 g | 30 mg |
| 4 Piece Fried Chicken (only)Entrées & Pasta | 993 kcal | 87 g | 27 g | 0 g | 0 g | 875 mg |
Which should you choose?
Choose Baby Spinach, Medium if your priority is keeping calories lower. It has 10 calories per serving.
Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.
If sodium matters, Baby Spinach, Medium is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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