Baby Spinach, Personal vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Baby Spinach, Personal is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Baby Spinach, Personal

5 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

Baby Spinach, Personal

1 g carbs

Lowest sodium

Baby Spinach, Personal

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Spinach, PersonalBuild Your Own Pizza: Toppings Per Pie	5 kcal	0 g	1 g	0 g	0 g	15 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Baby Spinach, Personal if your priority is keeping calories lower. It has 5 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Baby Spinach, Personal is the lighter sodium pick at 15mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.