Nutrition comparison

Caesar Salad, Small vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Caesar Salad, Small is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

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Lowest calories
Caesar Salad, Small
396 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
Caesar Salad, Small
18 g carbs
Lowest sodium
Caesar Salad, Small
744 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar Salad, SmallSalads396 kcal12 g18 g0 g2 g744 mg
4 Piece Fried Chicken (only)Entrées & Pasta993 kcal87 g27 g0 g0 g875 mg

Which should you choose?

Choose Caesar Salad, Small if your priority is keeping calories lower. It has 396 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Caesar Salad, Small is the lighter sodium pick at 744mg.

Compare as a meal

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.

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