Grilled Chicken, XLarge/Square vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Grilled Chicken, XLarge/Square is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Grilled Chicken, XLarge/Square

350 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

Grilled Chicken, XLarge/Square

0 g carbs

Lowest sodium

Grilled Chicken, XLarge/Square

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, XLarge/SquareBuild Your Own Pizza: Toppings Per Pie	350 kcal	66 g	0 g	0 g	0 g	160 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Grilled Chicken, XLarge/Square if your priority is keeping calories lower. It has 350 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Grilled Chicken, XLarge/Square is the lighter sodium pick at 160mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.