Ham, Personal vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Ham, Personal is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Ham, Personal

70 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

Ham, Personal

1 g carbs

Lowest sodium

Ham, Personal

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, PersonalBuild Your Own Pizza: Toppings Per Pie	70 kcal	8 g	1 g	0 g	0 g	580 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Ham, Personal if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Ham, Personal is the lighter sodium pick at 580mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.