Nutrition comparison

Kalamata Olives, Personal vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Kalamata Olives, Personal is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

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Lowest calories
Kalamata Olives, Personal
140 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
Kalamata Olives, Personal
5 g carbs
Lowest sodium
Kalamata Olives, Personal
820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kalamata Olives, PersonalBuild Your Own Pizza: Toppings Per Pie140 kcal1 g5 g0 g0 g820 mg
4 Piece Fried Chicken (only)Entrées & Pasta993 kcal87 g27 g0 g0 g875 mg

Which should you choose?

Choose Kalamata Olives, Personal if your priority is keeping calories lower. It has 140 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Kalamata Olives, Personal is the lighter sodium pick at 820mg.

Compare as a meal

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.

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