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Nutrition comparison
Onions, Medium vs 4 Piece Fried Chicken (only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.
Quick answer
Onions, Medium is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.
Add all to calculatorLowest calories
Onions, Medium
30 kcal
Highest protein
4 Piece Fried Chicken (only)
87 g protein
Lowest carbs
Onions, Medium
7 g carbs
Lowest sodium
Onions, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onions, MediumBuild Your Own Pizza: Toppings Per Pie | 30 kcal | 1 g | 7 g | 0 g | 1 g | 0 mg |
| 4 Piece Fried Chicken (only)Entrées & Pasta | 993 kcal | 87 g | 27 g | 0 g | 0 g | 875 mg |
Which should you choose?
Choose Onions, Medium if your priority is keeping calories lower. It has 30 calories per serving.
Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.
If sodium matters, Onions, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.
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