Ranch Dressing vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Ranch Dressing is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Ranch Dressing

40 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

Ranch Dressing

11 g carbs

Lowest sodium

Ranch Dressing

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressing Choices	40 kcal	0 g	11 g	0 g	1 g	540 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 540mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.