Signature Salad, Small vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Signature Salad, Small is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Signature Salad, Small

415 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

4 Piece Fried Chicken (only)

27 g carbs

Lowest sodium

Signature Salad, Small

438 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Salad, SmallSalads	415 kcal	9 g	33 g	0 g	4 g	438 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Signature Salad, Small if your priority is keeping calories lower. It has 415 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Signature Salad, Small is the lighter sodium pick at 438mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.