Tossed Salad, Small vs 4 Piece Fried Chicken (only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasons Pizza & Restaurant menu items.

Quick answer

Tossed Salad, Small is lowest in calories, while 4 Piece Fried Chicken (only) gives the most protein.

Lowest calories

Tossed Salad, Small

264 kcal

Highest protein

4 Piece Fried Chicken (only)

87 g protein

Lowest carbs

Tossed Salad, Small

18 g carbs

Lowest sodium

Tossed Salad, Small

809 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad, SmallSalads	264 kcal	13 g	18 g	0 g	5 g	809 mg
4 Piece Fried Chicken (only)Entrées & Pasta	993 kcal	87 g	27 g	0 g	0 g	875 mg

Choose Tossed Salad, Small if your priority is keeping calories lower. It has 264 calories per serving.

Choose 4 Piece Fried Chicken (only) if you want the most protein. It has 87g protein per serving.

If sodium matters, Tossed Salad, Small is the lighter sodium pick at 809mg.

Open these items in the Seasons Pizza & Restaurant calculator to see combined calories and macros.