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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

BLT

Burgers, Subs, Wraps & SandwichesPopular

Seasons Pizza & Restaurant BLT is carb-leaning, with about 77% of macro calories from carb. Each serving has 705 calories, 21g protein, 69g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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705

Calories

Per serving

21 g

Protein

69 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories705 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,116 mg49%

Total Carbohydrate 69 g25%

Dietary Fiber 8 g29%

Total Sugars 17 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

705

kcal

Protein21 g (23%)

Carbs69 g (77%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8 g29%

Sodium 1,116 mg49%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 705 calories.No

Lower carb69g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium1,116mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 308 more calories than 1000 Dressing and 19.6g more protein. Compare

BLT has 288 fewer calories than 4 Piece Fried Chicken (only) and 66g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

BLT Compared With Nearby Items

Seasons Pizza & Restaurant BLT is listed in the Burgers, Subs, Wraps & Sandwiches category with 705 calories, 21g protein, 69g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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