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Last updated: Aug 9, 2026

Seasons Pizza & Restaurant

Extra Cheese, Medium

Build Your Own Pizza: Toppings Per PiePopular

Seasons Pizza & Restaurant Extra Cheese, Medium is protein-leaning, with about 90% of macro calories from protein. Each serving has 660 calories, 47g protein, 5g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

47 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,230 mg53%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein47 g (90%)

Carbs5 g (10%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

90% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 1,230 mg53%

Sugars 1 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 47g protein and 660 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Extra Cheese, Medium has 263 more calories than 1000 Dressing and 45.6g more protein. Compare

Extra Cheese, Medium has 333 fewer calories than 4 Piece Fried Chicken (only) and 40g less protein. Compare

1000 Dressing397 kcal · 1.4 g protein4 Piece Fried Chicken (only)993 kcal · 87 g protein9" Margarita Pizza785 kcal · 31.8 g proteinAntipasto Salad, Large669 kcal · 19.5 g proteinAntipasto Salad, Small446 kcal · 13 g proteinAppetizer Combo732 kcal · 39 g protein

Compare with 1000 Dressing

Extra Cheese, Medium Compared With Nearby Items

Compared with Baby Spinach, Large, another Build Your Own Pizza: Toppings Per Pie item at Seasons Pizza & Restaurant, Extra Cheese, Medium has 645 more calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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