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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Garlic Bread

Side OrdersPopular

Seasons Pizza & Restaurant Garlic Bread is carb-leaning, with about 83% of macro calories from carb. Each serving has 300 calories, 6g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
6 g
Protein
30 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein6 g (17%)
Carbs30 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No
Lower carb30g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bread has 97 fewer calories than 1000 Dressing and 4.6g more protein. Compare

Garlic Bread has 693 fewer calories than 4 Piece Fried Chicken (only) and 81g less protein. Compare

Compare with 1000 Dressing

Garlic Bread Compared With Nearby Items

Seasons Pizza & Restaurant Garlic Bread is listed in the Side Orders category with 300 calories, 6g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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