NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Mediterranean Pizza, XLarge

Slice of PizzaPopular

Seasons Pizza & Restaurant Mediterranean Pizza, XLarge is carb-leaning, with about 63% of macro calories from carb. Each serving has 430 calories, 19g protein, 32g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 slice
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
19 g
Protein
32 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,030 mg45%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein19 g (37%)
Carbs32 g (63%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,030 mg45%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No
Lower carb32g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Pizza, XLarge has 33 more calories than 1000 Dressing and 17.6g more protein. Compare

Mediterranean Pizza, XLarge has 563 fewer calories than 4 Piece Fried Chicken (only) and 68g less protein. Compare

Compare with 1000 Dressing

Mediterranean Pizza, XLarge Compared With Nearby Items

Seasons Pizza & Restaurant Mediterranean Pizza, XLarge is listed in the Slice of Pizza category with 430 calories, 19g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Pizza, XLarge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI