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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Mushrooms - Stromboli, Small

Strombolis & CalzonesPopular

Seasons Pizza & Restaurant Mushrooms - Stromboli, Small is carb-leaning, with about 82% of macro calories from carb. Each serving has 330 calories, 10g protein, 47g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
10 g
Protein
47 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 50 mg2%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein10 g (18%)
Carbs47 g (82%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

18% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 50 mg2%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No
Lower carb47g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mushrooms - Stromboli, Small has 67 fewer calories than 1000 Dressing and 8.6g more protein. Compare

Mushrooms - Stromboli, Small has 663 fewer calories than 4 Piece Fried Chicken (only) and 77g less protein. Compare

Compare with 1000 Dressing

Mushrooms - Stromboli, Small Compared With Nearby Items

Seasons Pizza & Restaurant Mushrooms - Stromboli, Small is listed in the Strombolis & Calzones category with 330 calories, 10g protein, 47g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mushrooms - Stromboli, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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