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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Original Pan, Medium Pizza Base

Slice of PizzaPopular

Seasons Pizza & Restaurant Original Pan, Medium Pizza Base is carb-leaning, with about 69% of macro calories from carb. Each serving has 190 calories, 9g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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190
Calories
Per serving
9 g
Protein
20 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein9 g (31%)
Carbs20 g (69%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

31% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No
Lower carb20g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Original Pan, Medium Pizza Base has 207 fewer calories than 1000 Dressing and 7.6g more protein. Compare

Original Pan, Medium Pizza Base has 803 fewer calories than 4 Piece Fried Chicken (only) and 78g less protein. Compare

Compare with 1000 Dressing

Original Pan, Medium Pizza Base Compared With Nearby Items

Seasons Pizza & Restaurant Original Pan, Medium Pizza Base is listed in the Slice of Pizza category with 190 calories, 9g protein, 20g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Original Pan, Medium Pizza Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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