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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Original Pan Square Pizza Base

Slice of PizzaPopular

Seasons Pizza & Restaurant Original Pan Square Pizza Base is carb-leaning, with about 71% of macro calories from carb. Each serving has 270 calories, 12g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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270
Calories
Per serving
12 g
Protein
30 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 500 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein12 g (29%)
Carbs30 g (71%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

29% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 12g protein and 270 calories.No
Lower carb30g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Pan Square Pizza Base has 127 fewer calories than 1000 Dressing and 10.6g more protein. Compare

Original Pan Square Pizza Base has 723 fewer calories than 4 Piece Fried Chicken (only) and 75g less protein. Compare

Compare with 1000 Dressing

Original Pan Square Pizza Base Compared With Nearby Items

Seasons Pizza & Restaurant Original Pan Square Pizza Base is listed in the Slice of Pizza category with 270 calories, 12g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Original Pan Square Pizza Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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