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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Sausage - Stromboli, Small

Strombolis & CalzonesPopular

Seasons Pizza & Restaurant Sausage - Stromboli, Small is carb-leaning, with about 73% of macro calories from carb. Each serving has 649 calories, 28g protein, 76g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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649
Calories
Per serving
28 g
Protein
76 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories649 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 940 mg41%
Total Carbohydrate 76 g28%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649
kcal
Protein28 g (27%)
Carbs76 g (73%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 940 mg41%
Sugars 7 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 28g protein and 649 calories.No
Lower carb76g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage - Stromboli, Small has 252 more calories than 1000 Dressing and 26.6g more protein. Compare

Sausage - Stromboli, Small has 344 fewer calories than 4 Piece Fried Chicken (only) and 59g less protein. Compare

Compare with 1000 Dressing

Sausage - Stromboli, Small Compared With Nearby Items

Seasons Pizza & Restaurant Sausage - Stromboli, Small is listed in the Strombolis & Calzones category with 649 calories, 28g protein, 76g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sausage - Stromboli, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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