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Last updated: Aug 9, 2026
Seasons Pizza & Restaurant

Sweet Potato Fries

Side OrdersPopular

Seasons Pizza & Restaurant Sweet Potato Fries is carb-leaning, with about 91% of macro calories from carb. Each serving has 440 calories, 3g protein, 55g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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440
Calories
Per serving
3 g
Protein
55 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 1,281 mg56%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g21%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein3 g (5%)
Carbs55 g (91%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

5% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 6 g21%
Sodium 1,281 mg56%
Sugars 19 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No
Lower carb55g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar19g total sugars per serving.No
High sodium1,281mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries has 43 more calories than 1000 Dressing and 1.6g more protein. Compare

Sweet Potato Fries has 553 fewer calories than 4 Piece Fried Chicken (only) and 84g less protein. Compare

Compare with 1000 Dressing

Sweet Potato Fries Compared With Nearby Items

Seasons Pizza & Restaurant Sweet Potato Fries is listed in the Side Orders category with 440 calories, 3g protein, 55g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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