Americano, Single vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Americano, Single is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Americano, Single

5 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Americano, Single

1 g carbs

Lowest sodium

Americano, Single

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Americano, SingleEspresso Bar	5 kcal	0.1 g	1 g	0.1 g	0 g	6 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Americano, Single if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Americano, Single is the lighter sodium pick at 6mg.

Open these items in the Second Cup calculator to see combined calories and macros.