Brewed Iced Tea, Sweetened, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Brewed Iced Tea, Sweetened, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Brewed Iced Tea, Sweetened, 12 oz

25 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Brewed Iced Tea, Sweetened, 12 oz

7 g carbs

Lowest sodium

Brewed Iced Tea, Sweetened, 12 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea, Sweetened, 12 ozCold Bar	25 kcal	0 g	7 g	0 g	0 g	0 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Brewed Iced Tea, Sweetened, 12 oz if your priority is keeping calories lower. It has 25 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Brewed Iced Tea, Sweetened, 12 oz is the lighter sodium pick at 0mg.

Open these items in the Second Cup calculator to see combined calories and macros.