Caffe Latte, 2%, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Caffe Latte, 2%, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caffe Latte, 2%, 20 oz

200 kcal

Highest protein

Caffe Latte, 2%, 20 oz

13 g protein

Lowest carbs

Caffe Latte, 2%, 20 oz

19 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caffe Latte, 2%, 20 ozEspresso Bar	200 kcal	13 g	19 g	7 g	0 g	160 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Caffe Latte, 2%, 20 oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose Caffe Latte, 2%, 20 oz if you want the most protein. It has 13g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.