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Nutrition comparison
Caramel Frappe, Skim, 16 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Caramel Frappe, Skim, 16 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Caramel Frappe, Skim, 16 oz
270 kcal
Highest protein
Almond Date Smoothie, 16 oz
8 g protein
Lowest carbs
Almond Date Smoothie, 16 oz
49 g carbs
Lowest sodium
Almond Date Smoothie, 16 oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Frappe, Skim, 16 ozBlended Beverages | 270 kcal | 4 g | 53 g | 5 g | 0 g | 240 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Caramel Frappe, Skim, 16 oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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