Chai Frappe, Almond, 20 oz vs Americano, Double

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Americano, Double is lowest in calories, while Chai Frappe, Almond, 20 oz gives the most protein.

Lowest calories

Americano, Double

10 kcal

Highest protein

Chai Frappe, Almond, 20 oz

1 g protein

Lowest carbs

Americano, Double

2 g carbs

Lowest sodium

Americano, Double

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Frappe, Almond, 20 ozBlended Beverages	310 kcal	1 g	62 g	6 g	0 g	200 mg
Americano, DoubleEspresso Bar	10 kcal	0.1 g	2 g	0.2 g	0 g	13 mg

Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.

Choose Chai Frappe, Almond, 20 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Americano, Double is the lighter sodium pick at 13mg.

Open these items in the Second Cup calculator to see combined calories and macros.