Chai Latte, 2%, 20 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Chai Latte, 2%, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Latte, 2%, 20 oz

310 kcal

Highest protein

Chai Latte, 2%, 20 oz

11 g protein

Lowest carbs

Almond Date Smoothie, 16 oz

49 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte, 2%, 20 ozBrew Bar	310 kcal	11 g	50 g	6 g	0 g	125 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Chai Latte, 2%, 20 oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose Chai Latte, 2%, 20 oz if you want the most protein. It has 11g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.