Chocolate Banana Power Smoothie, Oat, 16 oz vs Americano, Double

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Americano, Double is lowest in calories, while Chocolate Banana Power Smoothie, Oat, 16 oz gives the most protein.

Lowest calories

Americano, Double

10 kcal

Highest protein

Chocolate Banana Power Smoothie, Oat, 16 oz

17 g protein

Lowest carbs

Americano, Double

2 g carbs

Lowest sodium

Americano, Double

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Banana Power Smoothie, Oat, 16 ozBlended Beverages	420 kcal	17 g	85 g	6 g	5 g	270 mg
Americano, DoubleEspresso Bar	10 kcal	0.1 g	2 g	0.2 g	0 g	13 mg

Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.

Choose Chocolate Banana Power Smoothie, Oat, 16 oz if you want the most protein. It has 17g protein per serving.

If sodium matters, Americano, Double is the lighter sodium pick at 13mg.

Open these items in the Second Cup calculator to see combined calories and macros.