Classic Hot Chocolate, 2%, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Almond Date Smoothie, 16 oz is lowest in calories, while Classic Hot Chocolate, 2%, 12 oz gives the most protein.

Lowest calories

Almond Date Smoothie, 16 oz

340 kcal

Highest protein

Classic Hot Chocolate, 2%, 12 oz

9 g protein

Lowest carbs

Classic Hot Chocolate, 2%, 12 oz

45 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Hot Chocolate, 2%, 12 ozHot Chocolate	370 kcal	9 g	45 g	18 g	1 g	310 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Almond Date Smoothie, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose Classic Hot Chocolate, 2%, 12 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.