NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Classic Hot Chocolate, Skim, 12 oz vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Classic Hot Chocolate, Skim, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Hot Chocolate, Skim, 12 oz
330 kcal
Highest protein
Classic Hot Chocolate, Skim, 12 oz
9 g protein
Lowest carbs
Classic Hot Chocolate, Skim, 12 oz
46 g carbs
Lowest sodium
Almond Date Smoothie, 16 oz
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Hot Chocolate, Skim, 12 ozHot Chocolate | 330 kcal | 9 g | 46 g | 15 g | 1 g | 310 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Classic Hot Chocolate, Skim, 12 oz if your priority is keeping calories lower. It has 330 calories per serving.
Choose Classic Hot Chocolate, Skim, 12 oz if you want the most protein. It has 9g protein per serving.
If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
Open calculator