Coffee, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Coffee, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Coffee, 12 oz

5 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Coffee, 12 oz

0 g carbs

Lowest sodium

Coffee, 12 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee, 12 ozBrew Bar	5 kcal	0 g	0 g	0.1 g	0 g	5 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Coffee, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Coffee, 12 oz is the lighter sodium pick at 5mg.

Open these items in the Second Cup calculator to see combined calories and macros.