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Nutrition comparison
Espresso Frappe, 2%, 12 oz vs Americano, Double
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Americano, Double is lowest in calories, while Espresso Frappe, 2%, 12 oz gives the most protein.
Add all to calculatorLowest calories
Americano, Double
10 kcal
Highest protein
Espresso Frappe, 2%, 12 oz
3 g protein
Lowest carbs
Americano, Double
2 g carbs
Lowest sodium
Americano, Double
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Espresso Frappe, 2%, 12 ozBlended Beverages | 280 kcal | 3 g | 47 g | 9 g | 0 g | 290 mg |
| Americano, DoubleEspresso Bar | 10 kcal | 0.1 g | 2 g | 0.2 g | 0 g | 13 mg |
Which should you choose?
Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.
Choose Espresso Frappe, 2%, 12 oz if you want the most protein. It has 3g protein per serving.
If sodium matters, Americano, Double is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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