Espresso Frappe, Soy, 12 oz vs Almond Date Smoothie, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.

Quick answer

Espresso Frappe, Soy, 12 oz is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.

Lowest calories

Espresso Frappe, Soy, 12 oz

270 kcal

Highest protein

Almond Date Smoothie, 16 oz

8 g protein

Lowest carbs

Espresso Frappe, Soy, 12 oz

46 g carbs

Lowest sodium

Almond Date Smoothie, 16 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Frappe, Soy, 12 ozBlended Beverages	270 kcal	2 g	46 g	9 g	0 g	300 mg
Almond Date Smoothie, 16 ozBlended Beverages	340 kcal	8 g	49 g	16 g	8 g	85 mg

Choose Espresso Frappe, Soy, 12 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Date Smoothie, 16 oz is the lighter sodium pick at 85mg.

Open these items in the Second Cup calculator to see combined calories and macros.