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Nutrition comparison
Espressso, Almond, Double vs Almond Date Smoothie, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Espressso, Almond, Double is lowest in calories, while Almond Date Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Espressso, Almond, Double
10 kcal
Highest protein
Almond Date Smoothie, 16 oz
8 g protein
Lowest carbs
Espressso, Almond, Double
1 g carbs
Lowest sodium
Espressso, Almond, Double
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Espressso, Almond, DoubleEspresso Bar | 10 kcal | 0 g | 1 g | 0 g | 0 g | 25 mg |
| Almond Date Smoothie, 16 ozBlended Beverages | 340 kcal | 8 g | 49 g | 16 g | 8 g | 85 mg |
Which should you choose?
Choose Espressso, Almond, Double if your priority is keeping calories lower. It has 10 calories per serving.
Choose Almond Date Smoothie, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Espressso, Almond, Double is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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