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Nutrition comparison
Flash Cold Brew, Oat, 20 oz vs Americano, Double
Compare calories, protein, carbs, fat, sodium, and fiber for these Second Cup menu items.
Quick answer
Americano, Double is lowest in calories, while Flash Cold Brew, Oat, 20 oz gives the most protein.
Add all to calculatorLowest calories
Americano, Double
10 kcal
Highest protein
Flash Cold Brew, Oat, 20 oz
4 g protein
Lowest carbs
Americano, Double
2 g carbs
Lowest sodium
Americano, Double
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flash Cold Brew, Oat, 20 ozCold Bar | 250 kcal | 4 g | 43 g | 8 g | 1 g | 290 mg |
| Americano, DoubleEspresso Bar | 10 kcal | 0.1 g | 2 g | 0.2 g | 0 g | 13 mg |
Which should you choose?
Choose Americano, Double if your priority is keeping calories lower. It has 10 calories per serving.
Choose Flash Cold Brew, Oat, 20 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Americano, Double is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the Second Cup calculator to see combined calories and macros.
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